UNIV 101 Student Resources: Advice for Dealing with Stress

Resources created by upper-level students for first year students.

First Year Fitness
Helpful tips for staying physically healthy.
How Students Can Avoid Stressful Situations
Strategies on how to approach stressful situations inside and outside the classroom.
What to do After a Stressful Situation
Suggestions for what to do after you've been in a stressful and/or tense situation.
Free Activities for Well-being
Local suggestions for maintaining well-being